Back Care Tips
We Care.
Dreamland Back Care Tips
We spend up to a third of our lives asleep, so we need to make it count.
A quality mattress is key to a good shut-eye. Here are 6 other top tips to help you get your best rest yet:
We spend up to a third of our lives asleep, so we need to make it count. A quality mattress is key to a good shut-eye. Here are 6 other top tips to help you get your best rest yet:
The First Way
Exercise a minimum of 30 minutes every day to activate your muscles to protect your spine.
The Second Way
Stand up and stretch every 30 minutes whilst sitting at work
The Third Way
Stretch out the chest muscles for one minute every day
The Fourth Way
Extend the spine (arching backwards) for one minute every day
The Fifth Way
Strengthen the abdominal and back muscles to stabilize the core to enables good posture
The Sixth Way
As your body structures tend to be less flexible in the morning and prone to injury, take it east
The Seventh Way
Bend your knee lifting, keep your back straight
The Eighth Way
Select a Chiro certified mattress to protect our back during sleep time
The Ninth Way
Ensure you use a supportive and comfortable pillow
The Ten Way
Gradually build up your levels of activity if coming off a low base to prevent boom/bust cycle
